Research shows that night shift workers divorce rates are higher and they report less marital satisfaction than other workers. It is always great to be able to call a colleague a friend as they often can power you on when the coffee doesn’t do the trick. The night shift takes a toll on marriages. Nurses tend to have special connections with those who are on the night shift with them. Tea and coke will also do the trick so make sure you have these essential close to you when you need them most! A cup of coffee takes just 20-30 minutes to kick into action and improve alertness, for most nurses this slump is between 2-3pm. While on the night shift it is recommended to eat smaller portions of food, more frequently, for examples a granola bar or peanuts. Sugary/fatty foods often cause your body to become sleepy and tired. Choose healthy options instead of sugary snacks! It is essential that you feed your body with food that will provide you with energy instead of just snacking for the sake of snacking.Regulate your internal clock! Stay up as late as you can the night before your first night shift and don’t be worried about getting up too early! This is the first step in scheduling your sleeping pattern to ensure your body clock is prepared for the days ahead.Hydration is key! While on the night shift you can also combat dehydration by drinking fruit juices such as apple or orange juice, this will help lessen your chances of a headache or migraines. You can do this by drinking 8 glasses of water, this should then be continued each night you are working. Watch, Stream & Catch Up with your favourite The Night Shift episodes on 7plus. 2016 The Times They Are A-Changin' 7.9 (274) Rate The overnight crew becomes immeresed in a bizarre car-accident rescue, meanwhile Drew serves overseas in Afghanistan and teams with a colleague to treat an Afghani woman a spunky grad joins the shift. You can begin by hydrating yourself the day before your first night shift. The Night Shift (20142017) Episode List Season: OR Year: Season 3 S3, Ep1 1 Jun. An ensemble medical show about a group of ex-Army doctors who work the night shift at a hospital and do whatever it takes to help their patients.We have carried out some research that allows you to pick and choose what tips you feel helps you best and you can then adjust them according to yourself and your needs. It’s always difficult to get used to the night shift at the beginning but by adjusting your body clock and by following these few helpful tips it will become much easier to stay alert when it’s most important.
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